Complete set of elastic bands to stay fit outdoors or at home. Including 5 rubber bands in different colours, each one with a different resistance level: Yellow band up to 4.5 kg, Blue band up to 6.8 kg, Green band up to 9.1 kg, Black band up to 11.4 kg, Red band up to 13.6 kg. Including metal carabiners for a secure fit, 2 non-slip hand grips, door anchor attachment and 2 ankle belts. Presented in an individual bag with drawstring closure and fitting accessory and design box. With user manual in English and Spanish. 11 Pieces. 5 Resistances.